Food As A Path

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)Teresa Wolfe
Published on: 17/12/2025

A grounded approach to holiday eating pressure. Learn how to reconnect with yourself, reduce guilt, and make choices that feel aligned.

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What Your Nighttime Snacking Is Really Trying to Tell You

What Your Nighttime Snacking Is Really Trying to Tell You

What Your Nighttime Snacking Is Really Trying to Tell YouTeresa Wolfe
Published on: 10/12/2025

A calm December reflection on nighttime snacking, the body’s emotional cues, and how a simple 4-breath pause brings clarity and reconnection.

Food As A Path
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When We’re Connected to Ourselves, We Waste Less Food

When We’re Connected to Ourselves, We Waste Less Food

When We’re Connected to Ourselves, We Waste Less FoodTeresa Wolfe
Published on: 04/12/2025

A mindful December reflection on how reconnecting with yourself naturally reduces food waste through awareness, presence, and small daily pauses.

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What Are You Really Reaching For?

What Are You Really Reaching For?

What Are You Really Reaching For?Teresa Wolfe
Published on: 12/11/2025

Mindful eating means noticing what you’re really reaching for. Learn why we eat while watching screens and how awareness — not effort — helps you reconnect with your body’s wisdom.

Food As A Path
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